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Healthy Oatmeal Bites

 Healthy Oatmeal Bites


  • 2 ripe banans
  • 1 cup rolled oats
  • 1/4 cup peanut butter
  • A pinch of Vanilla sugar or extract
  • 1 tsp salt
  • 1 tbs maple syrup or honey
  • dark chocolate chips (optional)

How to Make It

Step 1

Mash the bananas

Step 2

Add the peanut butter, vanilla, maple syrup and salt and mix together

Step 3

Add in the cup of oats and mix till a dough is formed

Step 4

Add the chocolate chips (optional)
Make into bite size balls and place onto oven tray

Step 5

Flatten the bites out and cook for 15 minutes at 200°C

Set aside to cool and reserve in a ziplock bag


Did you know:


Oats are highly nutritious grain with many health benefits. They’re a popular breakfast porridge and are also found in granola, muesli and other foods and snacks. However, you may wonder whether oats and oatmeal contain gluten.

Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye and barley. Therefore, it’s unsurprising that studies analyzing regular oat products identified levels of gluten far exceeding the standard for gluten-free foods.

Bottom line is, while there are many benefits to including oats in your gluten-free diet, it’s important to buy only products that are labeled or certifies as gluten-free. This ensures that the oats are pure and uncontaminated.

Source: Healthline

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