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Food lover, food blogger, loves to cook for friends and family and specially for Mr Petite Cheffe!

If you’re into cooking and might think it’s too tough and messy, this blog is for you! Enjoy the easy, healthy seasonal recipes! Coming your way 3 times a week! A large choice of vegetarian recipes, dinner and lunch ideas, desserts and How-to recipes, all video illustrated! So enjoy cooking and bon appétit!

TPC

Pickled Fennel

 Pickled Fennel

I never imagined that making homemade Pickled Fennel would be so easy! Follow these simple steps and enjoy your pickled fennel with a chilled drink!

Ingredients

  • 2 Fennel bulbs (including the leafy part)
  • 2 cups white vinegar
  • 1 cup water
  • 1/2 cup sugar
  • 5 cloves
  • 1 tbs coriander seeds
  • 3 dried chillies (optional)
  • 1 tsp Turmeric
  • 1 pickling jar

How to Make It

Step 1

Wash the fennel. Chop off the green stem part and put aside. Make sure you also save the dill, we will also be using that

Step 2

Chop the fennel lengthwise about 1cm wide

Step 3

Pour the vinegar, water and sugar into a pot and add the spices
Heat over medium to high heat and bring to a simmer

Step 4

Place the chopped fennel into the pre-sterilized jar and add the brine gradually

Step 5

Continue filling the jar with remaining fennel and brine until completely full

Step 6

Seal the jar tightly and set aside to cool

Step 7

Once completely cooled down place into the fridge
You may have your first serving 3 days later!

https://www.youtube.com/watch?v=m1Le-Y1DU_U

Nutritional Info:

Fennel

The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.

Source: Medical News Today

Did you know that:

Fennel can help you sleep since it can relax your muscles — including your digestive muscles — you may feel more ready for bed after drinking it. Ancient remedies called for the use of fennel to treat insomnia.

Source: Healthline

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